“Sweat is fat crying.” — Unknown


It’s undeniable, having a good body shape and proportion is the dream of nearly everyone.

Yes. almost all, but not everyone. For maybe there are those who have other thoughts about the meaning of the word proportional about the body shape itself which is different from one another.

Let’s talk about it in general, from the point of view of almost everyone who wishes to have this proportional body shape.

Is a six pack the main goal?

If they are women, is a slim, flawless and proportional body the ultimate goal?

Trust me, this question looks easy to do if you just answer it with the word ‘yes’ and ‘no’. If demanded further, why do you have to be a six pack? It’s bound to come up with lots of really interesting answers afterwards.

If you hesitate to answer ‘yes’, it signifies that a six pack is not your main goal. Maybe for health reasons, so that you stay in shape and ward off various diseases if your body is too fat.

If you answer firmly ‘yes’, that means there are several possibilities

  • Firstly because you desire to get the maximum body shape, both in appearance and in purpose.
  • Second, maybe your profession which requires you to have that body shape.
  • Third, maybe there is something that you want to pursue and one of the conditions is to have a body shape with such requirements.
  • Fourth, maybe you want to show people who are prejudiced to you about your previous body shape. And maybe there are many other strong reasons you hold in mind.

However, if you answer ‘no’, the strongest reason for getting into shape is to merely make it proportional, without bearing to be burdened with having a six pack abs or having to be really muscular.

Possibly balancing fat levels in the body with body weight and height is your consideration. Whatever it is, it’s for health.

“We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle


It’s good if we want to extra mile, make more effort for maximum results.

But forcing yourself too hard isn’t a good thing either.

Remember, we are not robots that move when there is a source or power filling the machine. The human body is different. We need rest, we have to find a pattern, the body’s metabolism will be good if everything is done in balance.

Therefore forcing to over-train while on a strict diet, I don’t think it’s a wise choice.

In fact, maybe you will get sick and not get the shape of your dreams.

Do it slowly, find a pattern, set everything in balance. Slowly but surely. Don’t rush. Because a good process will build a good habit that will not be easily lost in the future.

It is very important to turn it into a habit, so that later we will get used to the pattern and the ideal shape will always be maintained without feeling the demand to try hard.

“No matter how slow you go, you are still lapping everybody on the couch.” — Unknown


We are the ones who know the limits in ourselves. How far can we try and how hard we can bear the burden.

Limits are important so that we don’t get hurt. So that we don’t get sick when it’s too heavy a burden to suffer.

Forming the body is not a burden in life. It must be a lifestyle. Since the goal is clear, we must also clearly plan the program.

Don’t just stick to the end result. Enjoy the process and the results will be maximized.

“You’re only one workout away from a good mood.” — Unknown



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